Posted by: gbcoach | April 11, 2009

Happiness is…


Smile – it's catching!

MOST OF US know that happiness really does come from within – not without.
Our acquisitive culture has made us only too aware of the transient nature of short-term, external fixes. Like a Chinese meal, we’re all too often left hungry after feasting at the table of consumerism!

And certainly no one else can make us happy. What a massive and unrealistic responsibility to place upon another human being. Not to mention totally unrealistic. Nope, we have to get the happiness pill all by ourselves…

And the secret of happiness? Change your thoughts. Nothing outside of you has the power to make you intrinsically happy. You can choose happiness, or you can choose to dwell on people and situations that bring you down. Ditto gratitude. When life takes you down, have a look around and acknowledge all the truly wonderful things you have to be thankful for. Roll around and luxuriate on the grass you’re on now. It’s not always greener the other side!

I’m quoting Dale Carnegie here as he sums up the whole happiness issue perfectly, with a gentle nod to the Bard and one very popular former US president:

Everybody in the world is seeking happiness – and there is one sure way to find it. That is by controlling your thoughts. It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about. ‘There is nothing either good or bad,’ said Shakespeare, ‘but thinking makes it so.’
Abe Lincoln once remarked that ‘most folks are about as happy as they make their minds up to be.’



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